Most things that you do are influenced by your habits. The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

In this article we will share 3 books that will help you understand the science behind building habits, what habits are, how to build good habits, and how to break bad habits. 

Atomic Habits by James Clear

This book reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results. The book is an easy read with many example stories that help make the concepts being taught easier to understand. It was the best selling book on Amazon last year which says a lot.

The Power of Habit by Charles Duhigg

This book takes you to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. The book flows really well and uses research throughout to substantiate the concepts presented.

Tiny Habits by BJ Fogg

This book shows how you can have a happier, healthier life: by starting small. Change can be easy, once it starts, it grows. When it comes to change, tiny is mighty. As an example, start with two pushups a day, not a two-hour workout. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding.

Final thoughts

We hope this article inspires you to pick up one of these books and start your journey to taking control of your habits.

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